Alcohol and drugs
DrinkAware includes self-assessment questionnaire.
Talk to Frank offers confidential drugs advice including online webchat and phone line.
Sleep
The Sleep Council provides information on improving sleep environment, downloadable sleep diary and targeted 30-day plan to improve sleep habits.
Mental health
The Black Dog Institute is a great resource on depression and bipolar disorder, including mindfulness and relaxation worksheets and downloadable mood charts.
The Doctors Support Network offers confidential peer support group for doctors with mental health problems.
The Royal Medical Benevolent Fund is a super resource with advice on mental health problems, careers advice, practical and financial problems.
BMA counselling provides useful links to more support websites. Confidential counselling: 0330 123 1245.
General Medical Council support for doctors undergoing fitness to practice. Telephone 020 7383 6707 or email doctorsupportservice@bma.org.uk.
Royal College of Obstetricians and Gynaecologists support for trainees on dealing with undermining.
Further training in resilience
Frontline Resilience provides online resilience training for doctors.